Three-Bean Salad

Eating Well
Three-Bean Salad Recipe
12
350
30

Ingredients

  • 3 tablespoons cider vinegar
  • 3 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 tablespoon whole grain mustard
  • 1 tablespoon canola oil
  • 1/2 teaspoon salt
  • freshly ground pepper (to taste)
  • 1/3 cup diced red onion
  • 15 ounces black eyed peas (or chickpeas, rinsed)
  • 10 ounces baby lima beans (frozen, or shelled edamame)
  • 1 pound green beans (trimmed and cut into 1-inch pieces)
  • 2 tablespoons fresh parsley (chopped)
Read Directions

NutritionView more

350Calories
Sodium8%DV190mg
Fat5%DV3g
Protein41%DV21g
Carbs20%DV61g
Fiber40%DV10g

PER SERVING *

Calories350Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium660mg19%
Protein21g41%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.