Thon Au Poivre

FOODISTA
12Ingredients
15Minutes
30Calories

Ingredients

US|METRIC
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon lime juice
  • 1 teaspoon fresh ginger (peeled and grated)
  • 1 teaspoon sugar
  • 1 whole scallion (thinly sliced)
  • 4 ounces yellowfin tuna steaks (about 1 inch thick)
  • 1 1/2 teaspoons black pepper corns
  • 1/2 teaspoon pepper corns (white)
  • 1/2 teaspoon pepper corns (pink)
  • 1 teaspoon coriander seeds
  • 1 teaspoon olive oil
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    Directions

    1. Combine and stir dipping sauce ingredients, set aside.
    2. Coarsely crush spice mixture using a mortar and pestle or spice grinder. Spread evenly over both sides of tuna steaks pressing it into the flesh.
    3. Heat oil over medium high heat. Sear tuna, turning once, about 3 to 4 minutes per side, or until rare to medium-rare.
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    NutritionView More

    30Calories
    Sodium17% DV400mg
    Fat2% DV1g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories30Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium60mg2%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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