Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew)

Food Network
21Ingredients
550Calories
105Minutes

Ingredients

  • 4 tablespoons peanut oil
  • 2 onions (large, minced)
  • 3 inches smoked fish (piece, guedge or yete if possible)
  • 6 ounces tomato paste
  • 9 cups cold water (slightly salted)
  • 1 bunch parsley (trimmed)
  • 2 cloves garlic
  • 1 bird chile (fresh)
  • 2 scallions
  • 1 1/2 inches steaks
  • 3 pounds sea bass
  • 1/2 pound calabaza (peeled and cut into 1-inch dice)
  • 1/2 pound cassava (sweet, peeled and cut into 1-inch dice)
  • 5 turnips (small purple, quartered)
  • 1 green cabbage (small, cut into eighths)
  • 4 sweet potatoes (quartered)
  • 2 eggplants (small, cut into 1-inch slices)
  • 5 carrots (scraped and cut into chunks)
  • 12 okra pods (small, washed and topped and tailed, any hard pods discarded)
  • 1 habanero chile (pricked with a fork)
  • 2 pounds rice (broken)
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NutritionView more

550Calories
Sodium17%DV400mg
Fat14%DV9g
Protein71%DV36g
Carbs26%DV79g
Fiber48%DV12g

PER SERVING *

Calories550Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol60mg20%
Sodium400mg17%
Potassium1820mg52%
Protein36g71%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber12g48%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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