Ingredients

  • 3 pounds ground beef
  • 1 yellow onion (large, chopped)
  • 5 cloves garlic (minced)
  • 15 ounces tomato sauce
  • 2 cups beef stock
  • 15 ounces kidney beans (drained and rinsed)
  • 30 ounces pinto beans (drained and rinsed)
  • 3 tablespoons chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1/4 cup cornmeal
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NutritionView more

490Calories
Sodium47%DV1130mg
Fat43%DV28g
Protein78%DV40g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories490Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat11g55%
Trans Fat1.5g
Cholesterol115mg38%
Sodium1130mg47%
Potassium1090mg31%
Protein40g78%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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