Lewis: "It turned out great. This is the second time I’ve…" Read More
13Ingredients
65Minutes
490Calories

Ingredients
US|METRIC

  • 3 pounds ground beef
  • 1 yellow onion (large, chopped)
  • 5 cloves garlic (minced)
  • 15 ounces tomato sauce
  • 2 cups beef stock
  • 15 ounces kidney beans (drained and rinsed)
  • 30 ounces pinto beans (drained and rinsed)
  • 3 tablespoons chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1/4 cup cornmeal

NutritionView more

490Calories
Sodium47% DV1130mg
Fat43% DV28g
Protein78% DV40g
Carbs7% DV21g
Fiber12% DV3g
Calories490Calories from Fat250
% DAILY VALUE
Total Fat28g43%
Saturated Fat11g55%
Trans Fat1.5g
Cholesterol115mg38%
Sodium1130mg47%
Potassium1090mg31%
Protein40g78%
Calories from Fat250
% DAILY VALUE
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Reviewer Profile Image
The Nutritionist 6 Nov 2018
Is this dish meant to give high blood pressure? WHY SO MUCH SODIUM??? My goodness! Where is all that sodium coming from? Surely something can be adjusted to change that...it is much too high.
Reviewer Profile Image
Lewis 23 Sep 2018
It turned out great. This is the second time I’ve made this. Everyone enjoyed it.