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Thick & Hearty Homestyle Nightshade Free Chili
MEATIFIED18Ingredients
85Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. avocado oil (or extra virgin olive oil)
- 3 cups diced yellow onion (about 2 small-medium)
- 6 cloves garlic (minced)
- 1 lb. carrots (grated coarsely)
- 1/2 lb. beets (grated coarsely OR 8 oz / 225 g drained, canned sliced beets, see notes)
- 8 oz. mushrooms (sliced)
- 2 tsp. fine sea salt (divided)
- 1 cup red wine
- 4 cups beef broth
- 2 lb. lean ground beef
- 1 cup butternut squash (puree)
- 1/4 cup red wine vinegar
- 1/4 cup lemon juice
- 2 Tbsp. dried oregano
- 1 Tbsp. dried cilantro leaves
- 1 Tbsp. carob powder (roasted)
- 2 tsp. ground ginger
- 2 tsp. garlic powder
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1500mg63% |
| Potassium1410mg40% |
| Protein38g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A300% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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