Thengai Paal Kurma |Vellai Kurma | White Vegetable Gravy| Vegetables in Coconut Milk

Karthi's Kitchen Studio
13Ingredients
260Calories
45Minutes

Ingredients

  • 2 potatoes (medium sized)
  • 1 cauliflower florets (small sized)
  • 1/2 cup peas
  • 1 onion (medium sized, chopped)
  • 3 green chilies (slit vertically, adjust the number of chilies according to your spice level)
  • 5 garlic (pods)
  • 1 inch cinnamon stick
  • 3 cardamom
  • 3 cloves
  • 1 bay leaf
  • 1 tablespoon ghee (/ oil)
  • 3/4 cup coconut milk (Thick)
  • salt (as required)
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NutritionView more

260Calories
Sodium9%DV220mg
Fat22%DV14g
Protein12%DV6g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories260Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat10g50%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium830mg24%
Protein6g12%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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