16Ingredients
410Calories
10Minutes

Ingredients

  • arugula
  • nuts (Small, or seeds, toasted, pine nuts, sunflower seeds and sliced almonds are great)
  • freshly grated parmesan
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice (more to taste)
  • 2 teaspoons dijon mustard
  • 1 pinch sea salt
  • ground black pepper (pinch freshly)
  • sunflower seeds
  • avocado
  • cherry tomatoes
  • sliced cucumbers
  • almonds
  • radishes
  • fennel
  • pine nuts
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NutritionView more

410Calories
Sodium9%DV210mg
Fat58%DV38g
Protein22%DV11g
Carbs4%DV13g
Fiber24%DV6g

PER SERVING *

Calories410Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat5g25%
Trans Fat
Cholesterol5mg2%
Sodium210mg9%
Potassium550mg16%
Protein11g22%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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