12Ingredients
480Calories
15Minutes

Ingredients

  • 1/4 cup melted butter (I used Kerrygold)
  • 1/4 cup heavy cream (or softened cream cheese)
  • 3 eggs
  • 1/4 cup coconut flour
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 teaspoon natural sweetener (or more to taste, I used Swerve)
  • 1/2 teaspoon baking powder
  • water (/ coconut milk if the batter is too think)
  • sugar
  • peanut butter
  • maple syrup
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NutritionView more

480Calories
Sodium14%DV340mg
Fat65%DV42g
Protein22%DV11g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories480Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat23g115%
Trans Fat
Cholesterol285mg95%
Sodium340mg14%
Potassium250mg7%
Protein11g22%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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