The Vegan Rika Eggplant-Mushroom-Spinach-Zucchini Lasagna

Vegan Miam
14Ingredients
130Calories
85Minutes

Ingredients

  • 1 eggplant (thinly sliced)
  • 1 zucchini (thinly sliced)
  • 1/2 cup button mushrooms (chopped, use as much as you like for more layers)
  • 1/4 pound spinach (cooked and squeezed)
  • 1 pinch sea salt
  • 1 pinch ground pepper
  • extra-virgin olive oil
  • garlic cloves (Diced)
  • fresh thyme
  • mozzarella (Daiya, style shreds)
  • Tofutti Ricotta Cheese (take it out in a large bowl and fork to separate them into “clumps” before proceeding)
  • sauce (Your favorite, recipe or a jar of store bought spaghetti sauce, I use Trader’s Joe Organic Tomato Basil Marinara)
  • lasagna noodles (Pre-boiled vegan)
  • rocket (Wild, or red pepper flakes for garnish)
Read Directions

NutritionView more

130Calories
Sodium10%DV240mg
Fat9%DV6g
Protein8%DV4g
Carbs6%DV17g
Fiber28%DV7g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium240mg10%
Potassium800mg23%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User