The Ultimate Veggie Sandwich

TRIED AND TASTY
17Ingredients
20Minutes
550Calories

Ingredients
US|METRIC

  • 4 slices bread (Dave's Killer, Organic Seeded Honey Wheat)
  • 1/2 cup spinach
  • 2 slices pepper jack cheese
  • 2 slices swiss cheese
  • 1 teaspoon fresh lemon juice
  • 4 tablespoons avocado
  • salt
  • 1/2 cucumber (thinly sliced)
  • 1 roma tomato (thinly sliced)
  • 1 cup alfalfa sprouts
  • 1 tablespoon sunflower seeds
  • 2 ounces cream cheese (softened)
  • 3 tablespoons non fat plain greek yogurt
  • 2 green onions (chopped)
  • 1 tablespoon chopped fresh chives
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder

NutritionView more

550Calories
Sodium44% DV1050mg
Fat51% DV33g
Protein49% DV25g
Carbs14% DV42g
Fiber20% DV5g
Calories550Calories from Fat300
% DAILY VALUE
Total Fat33g51%
Saturated Fat17g85%
Trans Fat
Cholesterol80mg27%
Sodium1050mg44%
Potassium590mg17%
Protein25g49%
Calories from Fat300
% DAILY VALUE
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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