22Ingredients
520Calories
100Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1/2 onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 carrot (medium-large, grated)
  • 1 celery (thinly sliced)
  • 1 1/2 cups kale (shredded and tightly packed)
  • 1 1/2 cups mushrooms (thinly sliced)
  • 1/4 teaspoon thyme
  • 1/4 teaspoon oregano
  • 1 teaspoon salt
  • black pepper (to taste)
  • 1 cup green lentils (overcooked)
  • 1 cup cooked brown rice
  • 1/3 cup oat flour (or ground oats)
  • 3 tablespoons ground flax seed
  • 2 tablespoons nutritional yeast
  • 1/2 cup ground walnuts
  • 1/4 cup dried cranberries
  • 1/2 cup cranberry sauce (canned or homemade, recipe below)
  • 3 cups frozen cranberries (or fresh)
  • 1 cup sugar
  • 1 cup water
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NutritionView more

520Calories
Sodium18%DV430mg
Fat20%DV13g
Protein29%DV15g
Carbs30%DV91g
Fiber76%DV19g

PER SERVING *

Calories520Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium750mg21%
Protein15g29%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber19g76%
Sugars48g96%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Linda 24 Dec 2017
Turned out fantastic. I doubled the recipe and put in a pretty large red casserole. Didn’t need to put parchment paper under the loaf because I was serving in that dish. Tasted fantastic and cranberry sauce on top was a very pretty holiday look.