The Ultimate Vegan Oatmeal Burger

Healthier Steps
10Ingredients
590Calories
45Minutes

Ingredients

  • 4 cups water
  • 4 cups quick-cooking oats
  • 1/2 cup coconut aminos (bragg’s liquid aminos or soy sauce)
  • 1 cup wheat (cooked crack, or bulghar)
  • 1 cup chopped walnuts
  • 1/2 cup black bean (cooked)
  • 1/4 cup nutritional yeast flakes (optional)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon italian seasoning
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NutritionView more

590Calories
Sodium5%DV110mg
Fat40%DV26g
Protein37%DV19g
Carbs25%DV76g
Fiber48%DV12g

PER SERVING *

Calories590Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium110mg5%
Potassium590mg17%
Protein19g37%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber12g48%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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