The Ultimate Fork & Knife Meatball Sub Recipe | Yummly
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The Ultimate Fork & Knife Meatball Sub

JANECKLAND
21Ingredients
90Minutes
590Calories
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Description

This mouthwatering meatball sub features four types of meat and 2 cheeses, which translates into uncompromising flavor and taste!

Ingredients

US|METRIC
12 SERVINGS
  • 1 pound ground beef
  • 1 pound ground veal
  • 1 pound ground Italian sausage
  • 4 ounces pancetta (diced)
  • 1 tablespoon dried oregano (EACH of, thyme, chopped rosemary and basil)
  • 1 1/2 teaspoons fennel seed (dried)
  • 2 teaspoons olive oil
  • 1/4 cup flat leaf parsley (fresh, finely chopped)
  • 2 eggs (whisked)
  • 1 cup grated Parmesan cheese (finely, divided)
  • 1 cup diced onion (finely)
  • 1 bulb roasted garlic (approx. 8 cloves)
  • 3/4 cup panko breadcrumbs (plain)
  • 2 teaspoons kosher salt
  • 2 teaspoons ground black pepper
  • 1 pinch red pepper flakes
  • 32 ounces marinara sauce
  • 12 slices provolone cheese (sliced in half)
  • 12 bolillo (or Hoagie Rolls, cut in half lengthwise)
  • 1/4 cup butter (at room temperature)
  • 1/2 cup bechamel sauce (optional)
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    Directions

    1. Add the ground beef, veal, sausage and pancetta to a large bowl.
    2. Combine the dried herbs and olive oil in a small glass bowl or mortar and pestle and smash them with the back of a spoon or pestle to release the flavors.
    3. Using your (clean) hands, gently fold the eggs, 1/2 cup of the Parmigiano-Reggiano, dry herbs, fresh parsley, chopped onion and 8 roasted garlic cloves into the meat mixture.
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    NutritionView More

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    590Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories590Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat18g90%
    Trans Fat0g
    Cholesterol165mg55%
    Sodium1680mg70%
    Potassium790mg23%
    Protein33g65%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A30%
    Vitamin C10%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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