The Ultimate Fish Pies

DELICIOUS MAGAZINE(1)
Rod: "Great light and the nutmeg and tarragon a real su…" Read More
14Ingredients
70Minutes
580Calories

Ingredients

US|METRIC
  • 900 grams potatoes (3 large floury, such as King Edward, peeled and quartered)
  • 100 milliliters milk
  • 2 egg yolks (medium, free-range)
  • 30 grams unsalted butter (softened)
  • 500 milliliters milk
  • 200 grams hake fillet
  • 200 grams king prawns (cut in half)
  • 100 grams smoked salmon (trimmings)
  • 25 grams butter
  • 2 tablespoons plain flour
  • 250 milliliters chicken stock
  • 1/4 teaspoon grated nutmeg (freshly)
  • 1 bunch parsley (chopped)
  • 1 bunch tarragon (chopped)
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    NutritionView More

    580Calories
    Sodium35% DV830mg
    Fat32% DV21g
    Protein80% DV41g
    Carbs20% DV60g
    Fiber24% DV6g
    Calories580Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol230mg77%
    Sodium830mg35%
    Potassium2260mg65%
    Protein41g80%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A50%
    Vitamin C130%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rod a year ago
    Great light and the nutmeg and tarragon a real success; swapped scallops for salmon

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