The Ultimate BLT Sandwich

THE MOM 100 COOKBOOK
8Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 6 pieces thick cut bacon
  • 8 slices bread (good, such as a Pullman loaf)
  • 4 tablespoons mayonnaise (I use Hellmann’s)
  • nonstick cooking spray
  • 1 tomato (large perfectly ripe, cut into 4 generous slices, or 2 plum tomatoes, cut into 4 lengthwise slices each)
  • coarse salt
  • freshly ground black pepper
  • 8 sandwich (size pieces)
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    NutritionView More

    390Calories
    Sodium41% DV990mg
    Fat40% DV26g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber4% DV1g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium990mg41%
    Potassium210mg6%
    Protein9g18%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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