The Shake Recipe | Yummly
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9Ingredients
6Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup skim milk
  • 1/4 cup berry (cherry, medley)
  • 1/4 tablespoon cocoa (natural unsweetened)
  • 3 tablespoons shelled hemp seeds
  • 1 scoop whey (protein)
  • 1/2 cup oats
  • 1/2 cup kale
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
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    Directions

    1. Put in blender
    2. Blend
    3. Drink

    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium65mg3%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A60%
    Vitamin C20%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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