The Perfect Fried Potatoes

RecipesPlus
5Ingredients
400Calories
45Minutes

Ingredients

  • 2 2/3 pounds russet potatoes
  • 4 tablespoons canola oil
  • 2 ounces ham steak (cut into cubes)
  • 2 onions (small, peeled and cut into rings)
  • 4 stems parsley (finely chopped)

Directions

  1. Cook the potatoes in boiling salted water for about 20 mins, ideally the day before you need them. Drain the potatoes, rinse them in cold water, peel them and leave them to cool.
  2. Slice the potatoes into 1/4 inch thick slices. Heat the oil in a large, non-stick pan over medium heat, sear potatoes for about 6 mins on both sides until golden. Add the ham and onion rings and cook them for 3-4 mins. Season to taste, add the parsley and serve the potatoes in the pan.
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NutritionView more

400Calories
Sodium8%DV200mg
Fat22%DV14g
Protein18%DV9g
Carbs20%DV59g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium200mg8%
Potassium1390mg40%
Protein9g18%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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