11Ingredients
310Calories
60Minutes

Ingredients

  • 1/2 cup brown rice flour
  • 1/2 cup almond meal
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 cup bananas (mashed very ripe, approximately 4 small bananas)
  • 4 eggs (separated)
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1/2 cup light agave nectar (honey, or maple syrup)
  • 1/2 cup chopped walnuts (/chopped pecans/or chocolate chips)
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NutritionView more

310Calories
Sodium16%DV390mg
Fat25%DV16g
Protein14%DV7g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol120mg40%
Sodium390mg16%
Potassium240mg7%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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