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The Meatball Shop’s Veggie Balls
KIDS COOK MONDAY!15Ingredients
┅Seconds
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups lentils
- 1/4 cup olive oil
- 1 large onion (chopped)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 1 garlic clove (minced)
- 1 Tbsp. chopped fresh thyme
- 2 tsp. salt
- 3 Tbsp. tomato paste
- 8 oz. button mushrooms (wiped clean and sliced)
- 3 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 cup bread crumbs
- 1/2 cup chopped fresh parsley
- 1/4 cup finely chopped walnuts
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1100mg46% |
| Potassium1030mg29% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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