The Hirshon Iranian Gondi Meatballs in Chicken Soup – گندی

The Food Dictator
23Ingredients
520Calories
105Minutes

Ingredients

  • 15 ounces chickpeas (drained)
  • 1 small onion (grated on the large holes of a box grater, about ½ cup)
  • 3/4 pound chicken legs (ground, and thighs)
  • 1/2 cup matzo meal
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cardamom pods (ground, 2 pods)
  • 3 tablespoons water (as needed)
  • 1 tablespoon rosewater
  • 1/4 cup chopped parsley
  • kosher salt
  • freshly ground black pepper
  • 2 quarts homemade chicken broth
  • 1 medium carrot (chopped into ½-inch dice, about 1 cup)
  • 1 leek (medium, white parts only, split lengthwise in quarters, chopped into ¼-inch segments, about 1 cup)
  • 1 celery stalk (large, de-stringed and chopped into ¼-inch segments, about 1 cup)
  • 1 medium potato (peeled and cut into ¼-inch dice, about 1 cup)
  • 2 whole limes (dried Iranian, pierced a few times with a knife)
  • 1 tablespoon saffron threads
  • turmeric
  • chopped parsley
  • dill
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NutritionView more

520Calories
Sodium32%DV760mg
Fat31%DV20g
Protein67%DV34g
Carbs19%DV57g
Fiber28%DV7g

PER SERVING *

Calories520Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol70mg23%
Sodium760mg32%
Potassium1210mg35%
Protein34g67%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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