The Healthiest ‘Cup’ Cake Ever (Gluten Free + Low Carb) Recipe | Yummly
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The Healthiest ‘Cup’ Cake Ever (Gluten Free + Low Carb)

GOODNESS GREEN
10Ingredients
5Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon coconut flour
  • 1 tablespoon coconut (dessicated)
  • 1 pinch salt
  • 1/2 teaspoon baking powder
  • 1 egg
  • 1/3 cup coconut milk (or nut milk of choice)
  • 1 teaspoon vanilla essence
  • 1 tablespoon maple syrup
  • cranberries
  • chocolate chips
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    Directions

    1. Combine the dry ingredients in a mug + stir thoroughly. Add the wet ingredients and mix to fully combine. Stir through the cranberries + chocolate chips. Microwave on high for 2 minutes. Eat from the mug or transfer to a bowl. Drizzle with extra sweetener. Maple syrup is good.
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium160mg7%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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