17Ingredients
430Calories
25Minutes

Ingredients

  • 1 cup cooked quinoa
  • 1/4 cup green pepper (chopped)
  • 3 brussel sprouts (cleaned, halved & sliced thin)
  • 1 green onion (sliced)
  • 1/4 cup sugar snap peas (sliced into smaller pieces)
  • 1/4 cup cucumber (chopped)
  • 1/4 cup zucchini (chopped)
  • 1/2 cup parsley (chopped)
  • 1/2 cup lettuce (I had baby kale & spinach on hand, ripped into smaller pieces)
  • 1/2 cup bok choy (chopped)
  • 1/2 avocado (chopped)
  • olive oil
  • salt
  • pepper
  • vinegar
  • 1 dressing (ichiban flavour packet if making this)
  • 1 tablespoon toasted sesame seeds (and/or slivered almonds)
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NutritionView more

430Calories
Sodium9%DV220mg
Fat60%DV39g
Protein8%DV4g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium410mg12%
Protein4g8%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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