The G.i. Diet Granola Recipe | Yummly
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The G.i. Diet Granola

FOOD.COM
10Ingredients
35Minutes
420Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 2 cups old-fashioned oats
  • 1/2 cup wheat germ
  • 1/3 cup wheat bran
  • 1/4 cup slivered almonds
  • 1/4 cup sunflower seeds (shelled unsalted)
  • 1/4 cup unsalted pumpkin seeds (shelled, optional)
  • 2 tablespoons sugar substitute
  • 1 tablespoon canola oil
  • 1 tablespoon water
  • 2 teaspoons grated orange zest
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium510mg15%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars2g4%
    Vitamin A45%
    Vitamin C2%
    Calcium25%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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