7Ingredients
100Calories
20Minutes

Ingredients

  • 1 slice bread (lite, no more than 1SP per slice, I used almost but not quite stale White Wheat)
  • 1 egg
  • 1 tablespoon crumbled bacon (Kirkland, or Hormel or similar)
  • 1/8 cup maple-flavored syrup (Cary Sugar Free, or similar)
  • non stick spray
  • 1/4 cup fat-free ricotta cheese (I use Trader Joes)
  • 3 tablespoons egg whites
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NutritionView more

100Calories
Sodium6%DV150mg
Fat6%DV4g
Protein12%DV6g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories100Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium150mg6%
Potassium70mg2%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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