The Fat-Burning Sweet Potato Muffins You Can Eat For Breakfast (100% Gluten-Free!)

The Healthy Food
13Ingredients
550Calories
85Minutes

Ingredients

  • 1 sweet potato (small organic, roasted, 1 cup, packed)
  • 3/4 cup coconut milk (organic canned)
  • 1/2 cup maple syrup (pure organic)
  • 1/4 cup coconut flour (organic)
  • 1/2 teaspoon Himalayan salt (pink)
  • 1 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 3 free range eggs (organic, lightly beaten)
  • 2 tablespoons olive oil (organic)
  • 1 cup brown rice flour (organic)
  • 1 tablespoon baking powder
  • 1 tablespoon ground cinnamon
  • 1/8 teaspoon ground cloves
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NutritionView more

550Calories
Sodium20%DV490mg
Fat42%DV27g
Protein20%DV10g
Carbs24%DV71g
Fiber24%DV6g

PER SERVING *

Calories550Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat16g80%
Trans Fat
Cholesterol160mg53%
Sodium490mg20%
Potassium530mg15%
Protein10g20%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber6g24%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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