The Easiest Crispy Pan-Seared Fish

SERIOUS EATS
8Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 4 filets (thick white fish, or steaks, such as halibut, striped bass, sea bass, or swordfish, 5 to 8 ounces each)
  • kosher salt
  • freshly ground black pepper
  • 1/2 cup all purpose flour
  • 1 large egg (beaten)
  • 1 1/2 cups panko style bread crumbs (see note)
  • 3 tablespoons vegetable (canola, or peanut oil)
  • lemon wedges (or tartar sauce, either store-bought or homemade for serving.)
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    NutritionView More

    130Calories
    Sodium10% DV230mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium230mg10%
    Potassium85mg2%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C35%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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