15
40

Ingredients

  • 2 tablespoons oat bran
  • 1 tablespoon wheat bran
  • 2 tablespoons cheese
  • fat
  • 1 eggs
  • 1 teaspoon yeast
  • salt (to taste)
  • ground black pepper (to taste)
  • skim milk (10 cl.)
  • 2 teaspoons corn starch
  • ground black pepper (to taste)
  • nutmeg (to taste, optional)
  • 15 grams gruyere cheese (grated)
  • 30 grams Emmenthal (light, grated)
  • 2 slices turkey ham

Directions

  1. Preheat oven to 350 F
  2. Bread Preparation:
  3. In a bowl, combine all the ingredients.
  4. Pour mixture into a microwave proof container and cook for 4 minutes in the microwave.
  5. Remove from mold and cut the bread lengthwise.
  6. Bechamel Preparation:
  7. In a saucepan, mix the milk and the cornstarch. Cook on low heat until thickened.
  8. Add pepper and nutmeg.
  9. Add the grated emmenthal and gruyere.
  10. Stir well to melt the cheese.
  11. Croque-dudu Preparation:
  12. Spread a layer of bechamel on a slice of bread.
  13. Add the ham slices, and cover with a slice of bread.
  14. Pour the remaining bechamel on top.
  15. Sprinkle the grated cheese.
  16. Bake in the oven until golden brown.
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