13Ingredients
230Calories
45Minutes

Ingredients

  • nonstick pan spray
  • 1/2 cup red quinoa (rinsed under cold water)
  • 1/2 cup bulgur wheat
  • 1 1/2 cups rice milk (plus more, warmed, for serving)
  • 1 1/2 cups water
  • 1/4 teaspoon kosher salt
  • 1 cup old-fashioned rolled oats
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground ginger
  • 8 dates (pitted)
  • 1/4 cup date sugar (or ¼ cup granulated sugar)
  • 1/2 cup walnut halves
  • 2 pears (ripe, such as Bartlett or Anjou--halved, cored and cut into ¼-inch pieces)
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NutritionView more

230Calories
Sodium4%DV100mg
Fat9%DV6g
Protein10%DV5g
Carbs14%DV41g
Fiber24%DV6g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium100mg4%
Potassium280mg8%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber6g24%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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