Ingredients
- 1 cup frozen corn kernels (thawed)
- 2 tablespoons chipotle chilies (chopped)
- 3/4 cup canned black beans (drained and rinsed)
- 1 tablespoon extra-virgin olive oil
- 1 cup diced mushrooms
- 1/2 cup toasted pecans
- 1 tablespoon chives (finely chopped)
- 1 large egg
- 1 sweet potato (peeled, diced, and roasted)
- 1/4 cup orange juice
- 2 teaspoons crystallized ginger (finely chopped)
- 1 tablespoon orange zest
NutritionView more
260Calories
Sodium5%DV115mg
Fat23%DV15g
Protein16%DV8g
Carbs9%DV28g
Fiber24%DV6g
PER SERVING *
| Calories260Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium115mg5% |
| Potassium500mg14% |
| Protein8g16% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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