The Best Refried Beans {Made in the Slow Cooker and Fat-Free}

MEL'S KITCHEN CAFE
8Ingredients
65Minutes
20Calories

Ingredients

US|METRIC
  • 1 pound pinto beans (rinsed, remove any stones or shriveled beans)
  • 1 teaspoon salt
  • 1 yellow onion (or medium white, peeled and cut into large chunks)
  • 4 cloves garlic (peeled and smashed)
  • 1 jalapeno (seeded and membranes removed, chopped)
  • 1 tablespoon white vinegar
  • 1 jar banana peppers
  • salt (to taste)
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    NutritionView More

    20Calories
    Sodium18% DV420mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories20Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium85mg2%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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