The Best Pan Fried Fish Recipe | Yummly
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The Best Pan Fried Fish

FOOD HUSSY(1)
Asq: "Awesome !!! I made it exactly as instructed" Read More
4Ingredients
15Minutes
360Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 cup breading (Hooters wing)
  • 1/4 cup Frank's Red Hot Sauce
  • 1/2 lb. cod
  • 1/4 cup vegetable oil
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat2g10%
    Trans Fat1g
    Cholesterol50mg17%
    Sodium120mg5%
    Potassium480mg14%
    Protein21g41%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Asq 2 years ago
    Awesome !!! I made it exactly as instructed

    PlanShop