The Best Gari Side Dish Recipe | Yummly
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The Best Gari Side Dish

BISCUITS AND LADLES
8Ingredients
35Minutes
120Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup gari
  • 2 tablespoons vegetable oil
  • 2 cloves garlic (minced)
  • 1/2 onion (chopped)
  • seeds (scotch bonnet pepper, removed and minced)
  • vegetables (choice, I used carrots, green and yellow beans, red bell peppers)
  • salt
  • black pepper
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium210mg9%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A20%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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