The Best Eggplant Patties

THE IRON YOU
10Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 1 eggplant (large, or 2 medium, peeled and diced)
  • 2 tablespoons olive oil (divided)
  • 1 small onion (or 2 scallions, thinly sliced)
  • 1 garlic clove (minced)
  • 1 cup Dubliner cheese (grated, or sharp Cheddar*)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon fine grain sea salt
  • 1/4 teaspoon ground black pepper
  • 1 cup breadcrumbs (or GF breadcrumbs or almond meal)
  • vegan cheese (*use, to make them vegan)
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    NutritionView More

    80Calories
    Sodium16% DV390mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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