Ingredients
- 500 grams macaroni
- 1 red onion (chopped)
- 4 cloves garlic (chopped)
- 1/4 cup water (or 2 tbsp olive/avocado oil, to "fry" garlic & onions)
- 1/2 head cauliflower (chopped into 1 inch pieces)
- 1/3 cup cashews
- 1/3 cup nutritional yeast (OR Parmesan cheese*)
- 3 1/2 cups soya milk
- 2/3 cup pumpkin puree
- 2 tablespoons tahini
- 1 tablespoon pine nuts (optional)
- 1 tablespoon apple cider vinegar (or lemon juice)
- 1 tablespoon dijon mustard
- 1/2 tablespoon worcestershire sauce
- 1/2 teaspoon nutmeg
- salt
- pepper
- 7/8 cup breadcrumbs
- chili flakes (optional)
NutritionView more
450Calories
Sodium13%DV310mg
Fat17%DV11g
Protein37%DV19g
Carbs23%DV70g
Fiber28%DV7g
PER SERVING *
| Calories450Calories from Fat100 |
| % DAILY VALUE* |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium670mg19% |
| Protein19g37% |
| Calories from Fat100 |
| % DAILY VALUE* |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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