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Ingredients
US|METRIC
- 500 grams macaroni
- 1 red onion (chopped)
- 4 cloves garlic (chopped)
- 1/4 cup water (or 2 tbsp olive/avocado oil, to "fry" garlic & onions)
- 1/2 head cauliflower (chopped into 1 inch pieces)
- 1/3 cup cashews
- 1/3 cup nutritional yeast (OR Parmesan cheese*)
- 3 1/2 cups soya milk
- 2/3 cup pumpkin puree
- 2 tablespoons tahini
- 1 tablespoon pine nuts (optional)
- 1 tablespoon apple cider vinegar (or lemon juice)
- 1 tablespoon dijon mustard
- 1/2 tablespoon worcestershire sauce
- 1/2 teaspoon nutmeg
- salt
- pepper
- 7/8 cup breadcrumbs
- chili flakes (optional)
NutritionView More
450Calories
Sodium13% DV310mg
Fat17% DV11g
Protein37% DV19g
Carbs23% DV70g
Fiber28% DV7g
Calories450Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium670mg19% |
Protein19g37% |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber7g28% |
Sugars8g16% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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