Ingredients

  • 500 grams macaroni
  • 1 red onion (chopped)
  • 4 cloves garlic (chopped)
  • 1/4 cup water (or 2 tbsp olive/avocado oil, to "fry" garlic & onions)
  • 1/2 head cauliflower (chopped into 1 inch pieces)
  • 1/3 cup cashews
  • 1/3 cup nutritional yeast (OR Parmesan cheese*)
  • 3 1/2 cups soya milk
  • 2/3 cup pumpkin puree
  • 2 tablespoons tahini
  • 1 tablespoon pine nuts (optional)
  • 1 tablespoon apple cider vinegar (or lemon juice)
  • 1 tablespoon dijon mustard
  • 1/2 tablespoon worcestershire sauce
  • 1/2 teaspoon nutmeg
  • salt
  • pepper
  • 7/8 cup breadcrumbs
  • chili flakes (optional)
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NutritionView more

450Calories
Sodium13%DV310mg
Fat17%DV11g
Protein37%DV19g
Carbs23%DV70g
Fiber28%DV7g

PER SERVING *

Calories450Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium670mg19%
Protein19g37%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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