17
170
10

Ingredients

  • 2 pounds beef stew meat (cut into bite-sized pieces)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 onion (medium, finely chopped)
  • 2 celery ribs (sliced)
  • 3 cloves garlic (minced)
  • 6 ounces tomato paste
  • 32 ounces beef broth
  • 2 tablespoons worcestershire sauce
  • 2 cups carrots (baby, carrots)
  • 5 small red potatoes (cut into bite-sized pieces, about 3 cups)
  • 1 tablespoon dried parsley
  • 1 teaspoon oregano
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1/4 cup flour
  • 1/4 cup water
Read Directions

NutritionView more

170Calories
Sodium44%DV1060mg
Fat0%DV0g
Protein14%DV7g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories170Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1060mg44%
Potassium1030mg29%
Protein7g14%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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