Ingredients

  • 3 pounds boneless beef chuck (eye roast trimmed and cut into 1 inch chunks)
  • 1 tablespoon vegetable oil
  • 3 onions (medium minced)
  • 6 cloves garlic (minced or pressed)
  • 3 ounces tomato paste
  • 14 ounces low sodium beef broth
  • 1 pound red potatoes (cut into 1-inch chunks)
  • 6 carrots (pealed cut into 1/2 inch medallions)
  • 1/4 cup soy sauce
  • 2 tablespoons minute tapioca
  • 2 bay leaves
  • 1 teaspoon thyme leaves (minced fresh)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups frozen peas
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NutritionView more

260Calories
Sodium84%DV2020mg
Fat5%DV3.5g
Protein20%DV10g
Carbs16%DV49g
Fiber40%DV10g

PER SERVING *

Calories260Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium2020mg84%
Potassium1280mg37%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber10g40%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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