10
270
15

Ingredients

  • 1 pound tilapia fillets (or 1 lb white fish fillet)
  • 1 pound imitation crabmeat
  • 1 bunch green onion
  • pepper
  • salt
  • Old Bay Seasoning (lots)
  • 3 tablespoons dijon mustard
  • 4 tablespoons mayonnaise
  • 3 eggs
  • 5 ounces pork (rinds, we use spicy bbq)
Read Directions

NutritionView more

270Calories
Sodium21%DV510mg
Fat17%DV11g
Protein75%DV38g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol220mg73%
Sodium510mg21%
Potassium670mg19%
Protein38g75%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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