The Best Buckwheat Salad with Feta and Tomatoes Recipe | Yummly

The Best Buckwheat Salad with Feta and Tomatoes

AHEAD OF THYME
9Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup buckwheat (uncooked)
  • 7 ounces feta cheese (crumbled or cubed)
  • 1 red onion (large, peeled and sliced)
  • 3 tomatoes (roughly chopped)
  • 1 cucumber (large, sliced)
  • 3 tablespoons olive oil
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 handful fresh flat leaf parsley (or fresh mint, optional for topping)
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    NutritionView More

    410Calories
    Sodium30% DV710mg
    Fat34% DV22g
    Protein29% DV15g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium710mg30%
    Potassium640mg18%
    Protein15g29%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A35%
    Vitamin C45%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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