Ingredients

  • 1 teaspoon avocado oil
  • 1 onion (minced)
  • 3 garlic cloves (minced)
  • 19 ounces black beans (drained)
  • 2 cups quick rolled oats (gluten-free, if needed)
  • 1 1/2 cups grated carrot
  • 1 cup roasted sunflower seeds (chopped)
  • 1/2 cup roasted almonds (chopped)
  • 1/2 cup soy sauce
  • 1/4 cup parsley (or cilantro, chopped)
  • 2 tablespoons sesame oil
  • 1 tablespoon cumin (each:, chili powder, and oregano)
  • 4 large eggs
  • 1/2 cup feta cheese
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NutritionView more

350Calories
Sodium48%DV1140mg
Fat32%DV21g
Protein27%DV14g
Carbs10%DV29g
Fiber36%DV9g

PER SERVING *

Calories350Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol90mg30%
Sodium1140mg48%
Potassium470mg13%
Protein14g27%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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