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The BEST Garlic Roasted Hummus
HAPPILY UNPROCESSED11Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans
- 1/4 cup liquid
- 4 garlic cloves (roasted, chopped)
- 1/4 cup tahini (stirred well)
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon fresh ground pepper (fresh)
- 1/4 tsp. cumin
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/2 cup olive oil
- 1/4 cup liquid (reserved chickpea, or water, depending on thickness)
- sea salt (to taste)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium1030mg29% |
| Protein25g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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