The Art of Eating's Sautéed Chicken with Tomatoes and Olives 

Serious Eats
14Ingredients
400Calories
75Minutes

Ingredients

  • 1/4 pound salt pork (lean, lardo, or pancetta without rind, cut crosswise in 1/4-by-1/4-inch lardons)
  • olive oil (Excellent, fresh-tasting)
  • salt
  • black pepper
  • 8 pieces Equal (: 4 sections of breast roughly, in size, including the wings attached to 2 of them plus 2 thighs and 2 drumsticks)
  • all-purpose flour
  • 2 onions (finely chopped)
  • 1/2 cup white wine
  • 2 cloves garlic (very finely chopped)
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
  • 5 tomatoes (peeled, seeded, and chopped)
  • 2 bay leaves
  • 3/4 cup olives (green or black Niçoise or other, cured in brine)
  • 1 handful parsley (chopped not long before serving )
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NutritionView more

400Calories
Sodium35%DV830mg
Fat48%DV31g
Protein10%DV5g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories400Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat9g45%
Trans Fat
Cholesterol25mg8%
Sodium830mg35%
Potassium580mg17%
Protein5g10%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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