The Amazing Date Shake

JAMIE OLIVER
4Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 20 dates (stoned)
  • 250 milliliters milk
  • 1 handful ice cubes
  • 1 pinch ground cinnamon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium4% DV95mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs20% DV61g
    Fiber20% DV5g
    Calories290Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium95mg4%
    Potassium780mg22%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber5g20%
    Sugars55g110%
    Vitamin A2%
    Vitamin C4%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop