The 28-Day Shrink Your Stomach Challenge Banana Dessert Sushi Recipe | Yummly

The 28-Day Shrink Your Stomach Challenge Banana Dessert Sushi

THE DR.OZ SHOW(8)
Tackett: "It was tasty and filled our dessert craving." Read More
3Ingredients
15Minutes
290Calories
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Ingredients

US|METRIC
  • 1 banana
  • 2 tablespoons nut butter (unsweetened natural, such as cashew butter, peanut butter, or almond butter)
  • 1/3 cup chopped nuts (or total of your favorite crushed, and seeds, such as almonds, pistachios, sesame seeds, chia seeds, flax seeds, unsweetened coconut flakes, etc.)
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    NutritionView More

    290Calories
    Sodium3% DV80mg
    Fat31% DV20g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium480mg14%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Tackett 2 years ago
    It was tasty and filled our dessert craving.
    Kat Vann 2 years ago
    Yum! Thats an amazing treat!
    Sansan 2 years ago
    I used peanut butter, pistachios, and flaxseed It’s really tasty. However, it’s a little messy to make. I would probably skewer the bananas next time so it would be easy to spread the peanut butter and roll into my nut/seed mixture without having my fingers coated too.
    Carol A. 2 years ago
    Made these with peanut flour and water instead of peanut butter to reduce the fat calories a bit, Delish
    Alexis Marta 3 years ago
    It was super easy but instead of putting peanut butter on the sides I put it on the top which made assembling easier. Kept me super full
    Hiiiiiiiiiii 3 years ago
    I loved it. I found out that it doesn't go well with green drinks though 😂 but it is really good. I highly suggest you try this.
    Lisa 3 years ago
    These very good. When my sweet tooth is rearing it's ugly head, I make these. They're more work but healthier than eating my normal go to candy bar or Nutty buddy ice cream! Although, good or bad, it's a lot of calories for 1/2 banana.
    Christine Taylor 4 years ago
    So delicious frozen: just like an ice cream Bonbon or Chunky Monkey ice cream. I melted 2 T of chocolate morsels and drizzled over the top . What a treat. Coating the banana with the almond butter was a messy job but worth it. Great for dairy free diets and a healthy snack for kids. Loved it.

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