- 1 banana
- 2 tablespoons nut butter (unsweetened natural, such as cashew butter, peanut butter, or almond butter)
- 1/3 cup chopped nuts (or total of your favorite crushed, and seeds, such as almonds, pistachios, sesame seeds, chia seeds, flax seeds, unsweetened coconut flakes, etc.)
PER SERVING *
|Calories290Calories from Fat180|
|% DAILY VALUE*|
|Calories from Fat180|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Kat Vann 20 Aug
Yum! Thats an amazing treat!
Sansan 28 Jun
I used peanut butter, pistachios, and flaxseed It’s really tasty. However, it’s a little messy to make. I would probably skewer the bananas next time so it would be easy to spread the peanut butter and roll into my nut/seed mixture without having my fingers coated too.
Carol A. 11 Dec 2017
Made these with peanut flour and water instead of peanut butter to reduce the fat calories a bit, Delish
Alexis Marta 15 Oct 2017
It was super easy but instead of putting peanut butter on the sides I put it on the top which made assembling easier. Kept me super full
Hiiiiiiiiiii 10 Apr 2017
I loved it. I found out that it doesn't go well with green drinks though 😂 but it is really good. I highly suggest you try this.
Lisa Botteon 30 Mar 2017
These very good. When my sweet tooth is rearing it's ugly head, I make these. They're more work but healthier than eating my normal go to candy bar or Nutty buddy ice cream! Although, good or bad, it's a lot of calories for 1/2 banana.
Karen M. 15 Oct 2016
My new favorite snack! Used peanut butter, hemp seeds, and chopped pecans. Next time I'll go a little richer and try some Nutella and hazelnuts with a little powdered sugar or chocolate drizzle before serving.
Christine Taylor 10 Jun 2016
So delicious frozen: just like an ice cream Bonbon or Chunky Monkey ice cream. I melted 2 T of chocolate morsels and drizzled over the top . What a treat. Coating the banana with the almond butter was a messy job but worth it. Great for dairy free diets and a healthy snack for kids. Loved it.