The 28-Day Shrink Your Stomach Challenge Banana Dessert Sushi

The Dr.Oz ShowReviews(7)
Sansan: "I used peanut butter, pistachios, and flaxseed It…" Read More
3Ingredients
290Calories
15Minutes

Ingredients

  • 1 banana
  • 2 tablespoons nut butter (unsweetened natural, such as cashew butter, peanut butter, or almond butter)
  • 1/3 cup chopped nuts (or total of your favorite crushed, and seeds, such as almonds, pistachios, sesame seeds, chia seeds, flax seeds, unsweetened coconut flakes, etc.)
Read Directions

NutritionView more

290Calories
Sodium3%DV80mg
Fat31%DV20g
Protein20%DV10g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium480mg14%
Protein10g20%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(7)

Yummly User
Sansan 28 Jun
I used peanut butter, pistachios, and flaxseed It’s really tasty. However, it’s a little messy to make. I would probably skewer the bananas next time so it would be easy to spread the peanut butter and roll into my nut/seed mixture without having my fingers coated too.
Carol A. 11 Dec 2017
Made these with peanut flour and water instead of peanut butter to reduce the fat calories a bit, Delish
Alexis Marta 15 Oct 2017
It was super easy but instead of putting peanut butter on the sides I put it on the top which made assembling easier. Kept me super full
Hiiiiiiiiiii 10 Apr 2017
I loved it. I found out that it doesn't go well with green drinks though 😂 but it is really good. I highly suggest you try this.
Lisa Botteon 30 Mar 2017
These very good. When my sweet tooth is rearing it's ugly head, I make these. They're more work but healthier than eating my normal go to candy bar or Nutty buddy ice cream! Although, good or bad, it's a lot of calories for 1/2 banana.
Karen M. 15 Oct 2016
My new favorite snack! Used peanut butter, hemp seeds, and chopped pecans. Next time I'll go a little richer and try some Nutella and hazelnuts with a little powdered sugar or chocolate drizzle before serving.
Christine T. 10 Jun 2016
So delicious frozen: just like an ice cream Bonbon or Chunky Monkey ice cream. I melted 2 T of chocolate morsels and drizzled over the top . What a treat. Coating the banana with the almond butter was a messy job but worth it. Great for dairy free diets and a healthy snack for kids. Loved it.