The 21-Day Weight Loss Breakthrough Diet Oatmeal

The Dr.Oz Show
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The 21-Day Weight Loss Breakthrough Diet Oatmeal Recipe
5
370
40

Ingredients

  • 1 cup steel cut oats
  • 3 cups milk (or soy milk)
  • 1 cinnamon stick
  • 1/4 teaspoon coarse salt
  • 2 pinches nutmeg
Read Directions

NutritionView more

370Calories
Sodium15%DV370mg
Fat15%DV10g
Protein41%DV21g
Carbs16%DV49g
Fiber24%DV6g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium370mg15%
Potassium760mg22%
Protein21g41%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber6g24%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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