Thari Walee Lamb

Hari Ghotra
Reviews(3)
Karen: "Turned out pretty good! Had to use lamb chops ins…" Read More
Thari Walee Lamb Recipe
14
310
70

Ingredients

  • 600 grams leg of lamb (washed, trimmed & cubed)
  • 2 tablespoons oil
  • 2 onions (large, peeled and diced)
  • 6 cloves garlic (finely chopped)
  • 2 tablespoons ginger (grated)
  • 400 grams plum tomatoes
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 handful coriander (stalks, chopped)
  • 2 chillies (finely chopped)
  • 1 teaspoon fenugreek leaves (dried)
  • 1 teaspoon garam masala
  • 1 handful cilantro leaves (chopped)
Read Directions

NutritionView more

310Calories
Sodium29%DV690mg
Fat23%DV15g
Protein67%DV34g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol95mg32%
Sodium690mg29%
Potassium840mg24%
Protein34g67%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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