Thai Vegetables with Jasmine Rice

Receitas Da Felicidade!
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Thai Vegetables with Jasmine Rice
35
9
260
35

Description

This Thai-inspired recipe is a great dinner for nights when you want to go meatless. The combination of vegetables creates a nice flavor and texture contrast. Since the sauteed vegetables are served over rice, this dish is super filling. A drizzle of sweet and sour sauce over the vegetables and rice before serving brings all the flavors together. This meal is light and healthy with only 260 calories per serving and it comes together in about 35 minutes for a quick and easy dinner.

Ingredients

  • 1 onions (large, chopped)
  • assorted fresh vegetables (washed and chopped, suggestions: green and red peppers, leeks, celery, carrots, radishes, broccoli, and bean sprouts)
  • 1 can mushrooms (sliced)
  • salt (to taste)
  • pepper (to taste)
  • 2 tablespoons soy sauce
  • seasoning (Asian, to taste)
  • 250 grams jasmine rice
  • sweet and sour sauce (Thai)

Directions

  1. 1Begin by heating the wok with a splash of olive oil. Add the chopped onion and saute it until it begins to brown. Add the assorted vegetables and the mushrooms.
  2. 2Season the mix with salt and pepper to taste, then add the soy sauce and the asian Seasoning.
  3. 3Stir the ingredients while cooking so that the vegetables absorb the flavors and seasoning.
  4. 4Serve immediately alongside the Thai jasmine rice and drizzling with the Thai sweet and sour sauce.
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NutritionView more

260Calories
Sodium29%DV690mg
Fat2%DV1g
Protein12%DV6g
Carbs19%DV57g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium690mg29%
Potassium250mg7%
Protein6g12%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.