Thai Vegetable Stir-Fry with Tofu (vegetarian/vegan)

The Spruce
22Ingredients
510Calories
40Minutes

Ingredients

  • 3 tablespoons hoisin sauce
  • 1 tablespoon brown sugar
  • 12 ounces tofu (medium firmness, 2 1/2 cups cubed)
  • 3/4 cup flour (white all-purpose)
  • 6 tablespoons vegetable oil (divided)
  • 1/4 cup vegetable stock (or chicken stock)
  • 1/4 cup soy sauce
  • 1 tablespoon hoisin sauce
  • 2 tablespoons sweet chili sauce
  • 1 teaspoon rice vinegar
  • white vinegar
  • 1 tablespoon sherry (or cooking sherry)
  • 1 tablespoon white onion (or finely chopped purple)
  • 4 cloves garlic (minced)
  • 1 medium carrot (sliced)
  • 1 stalk celery (sliced thickly)
  • 2 cups broccoli florets
  • 7 shiitake mushrooms (sliced)
  • 2 cups baby bok choy (or chopped green cabbage)
  • 1 red bell pepper (sliced)
  • fresh chili
  • chili flakes
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NutritionView more

510Calories
Sodium68%DV1620mg
Fat45%DV29g
Protein31%DV16g
Carbs16%DV49g
Fiber28%DV7g

PER SERVING *

Calories510Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat3g15%
Trans Fat0.5g
Cholesterol0mg0%
Sodium1620mg68%
Potassium790mg23%
Protein16g31%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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