Thai Spiced Tonkatsu

Pork
Thai Spiced Tonkatsu
0
9
400
30

Description

Whip up this spiced pork tonkatsu from Or Whatever You Do – showing your appreciation has never been easier.

Ingredients

1 pork loin (flilet, trimmed)
salt
pepper
1/2 cup flour (seasoned with salt, pepper, and garlic powder)
1 eggs
1 tablespoon whole milk (or 2% milk)
2 teaspoons seasoning (Thai, Stir-in Paste, such as Gourmet Gardens)
1 1/2 cups panko breadcrumbs
neutral oil

Directions

1Slice pork loin into 1-inch filets, and lightly season with salt and pepper.
2 Mix together flour, salt, pepper and garlic powder well. In a separate dish, whisk together egg, milk, and Thai seasoning paste. Add panko to another dish.
3 Take the pork filets and coat them well with the flour, then in egg wash, and then panko. Set aside on a clean plate, and repeat until all of the filets are covered.
4 Place the oil into the pan and heat to 350 degrees F. (about 1-inch of oil). Fry pork filets until golden brown and the internal temperature reaches between 145 degrees F. (medium rare) and 160 degrees F (medium). Remove from pan and rest for 3 minutes. Serve immediately.
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NutritionView more

400Calories
Sodium12%DV290mg
Fat34%DV22g
Protein53%DV27g
Carbs8%DV23g
Fiber4%DV1g

PER SERVING *

Calories400Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat5g25%
Trans Fat
Cholesterol125mg42%
Sodium290mg12%
Potassium480mg14%
Protein27g53%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.