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Description
Whip up this spiced pork tonkatsu from Or Whatever You Do – showing your appreciation has never been easier.
Ingredients
US|METRIC
4 SERVINGS
- 1 pork loin (flilet, trimmed)
- salt
- pepper
- 1/2 cup flour (seasoned with salt, pepper, and garlic powder)
- 1 eggs
- 1 Tbsp. whole milk (or 2% milk)
- 2 tsp. seasoning (Thai, Stir-in Paste, such as Gourmet Gardens)
- 1 1/2 cups panko breadcrumbs
- neutral oil
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Directions
- Slice pork loin into 1-inch filets, and lightly season with salt and pepper.
- Mix together flour, salt, pepper and garlic powder well. In a separate dish, whisk together egg, milk, and Thai seasoning paste. Add panko to another dish.
- Take the pork filets and coat them well with the flour, then in egg wash, and then panko. Set aside on a clean plate, and repeat until all of the filets are covered.
- Place the oil into the pan and heat to 350 degrees F. (about 1-inch of oil). Fry pork filets until golden brown and the internal temperature reaches between 145 degrees F. (medium rare) and 160 degrees F (medium). Remove from pan and rest for 3 minutes. Serve immediately.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium290mg12% |
| Potassium480mg14% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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