Thai Pork Soup
Pork
Ingredients
- 1 pound boneless pork chops (cut into 3/4-inch cubes)
- 29 ounces chicken broth
- 2 large carrots (diagonally sliced 1/4-inch think)
- 1 onions (medium, chopped)
- 2 tablespoons fresh ginger root (grated)
- 3 cloves garlic (minced)
- 1 teaspoon lemon zest
- 1/2 teaspoon red pepper flakes (crushed)
- 15 ounces coconut milk (unsweetened)
- 1 red bell pepper (medium, seeded and cut into 1/2-inch pieces)
- 8 ounces mushrooms (drained)
- 1/4 cup fresh cilantro (snipped)
- 6 tablespoons roasted peanuts (chopped, Garnish)
Directions
- 1In 3 1/2-4 quart slow cooker, combine pork, broth, carrots, onion, ginger root, garlic, lemon zest and crushed red pepper. Cover, cook on Low for 6-7 hours (or High for 3-3 1/2 hours). Stir in coconut milk, bell pepper, mushrooms and cilantro; cover and let stand for 5-10 minutes. Sprinkle each serving of soup with a tablespoon of peanuts.
NutritionView more
PER SERVING *
| Calories390Calories from Fat260 |
| % DAILY VALUE* |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium140mg6% |
| Potassium940mg27% |
| Protein25g49% |
| Calories from Fat260 |
| % DAILY VALUE* |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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